My Purely Well — Fitness, Recovery & Everyday Wellness

MY PURELY WELL

Fitness • Recovery • Everyday Wellness

Helping you recover smarter, move better, and live stronger — with simple, accessible tools that fit real life.

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About My Purely Well

My Purely Well is a simple, science-informed guide to everyday fitness and recovery. We curate tools, routines, and products that help you feel your best — without making wellness complicated.

Featured Guides

Recovery Starter Picks
Mobility
Hydration
Sleep

My Purely Well Favorites

Curated recovery tools I actually recommend.

Deep Tissue Foam Roller

Why: Reliable pressure for tight calves, quads, and back.

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3-Pack Fabric Resistance Bands

Why: Glute activation without slipping or rolling.

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Muscle Recovery Massage Ball

Why: Pin-point trigger point relief for feet and hips.

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Insulated Water Bottle (Straw Lid)

Why: Makes hitting daily hydration way easier.

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Magnesium Glycinate (Night)

Why: Gentle support for sleep and relaxation.

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Slim Yoga Block (Pair)

Why: Better alignment and support without bulk.

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10-Minute Mobility (Do Anywhere)

  • 1 min Cat–Cow (spine)
  • 1 min Hip Flexor Stretch (R), 1 min (L)
  • 1 min Thoracic Openers (thread the needle)
  • 2 min Hamstring Flossing (R/L)
  • 2 min Ankle Circles + Calf Stretch (R/L)
  • 2 min Band Pull-Apart (light band)

Tip: Breathe slowly (4 s in / 6 s out) to down-shift and enhance recovery.

Hydration that actually sticks

  • Keep water within arm’s reach (straw lids help).
  • Add a pinch of electrolytes on sweaty days.
  • Habit stack: 10 sips with breakfast, lunch & dinner.

Sleep for better recovery

  • Consistent wind-down: lights dim + screens off 30–60 min before bed.
  • Cooler room (65–68°F) helps most people fall asleep faster.
  • Try a brief journal brain-dump to reduce mental “tabs.”

Let’s Connect

Email: [email protected]

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